What is Glutamine? Glutamine is a very popular and widely used amino acid, it is the most abundant amino acid in the body, playing crucial roles in numerous biological processes. Glutamine comprises about 60% of the free amino acid pool within skeletal muscle and 20% of the total circulating amino acids. It is classified as…
Chronic kidney disease (CKD) is a chronic health concern characterised by the gradual loss of kidney function over a period of time. Our kidneys play a vital role in filtering waste and excess fluids from the blood; they balance electrolytes and regulate blood pressure. When the function is compromised, severe health conditions can be ensured;…
Chemically known as sodium chloride (NaCl), it is primarily made up of two elements: sodium (Na) and chlorine (Cl). Salt is formed by combining these two elements in a 1:1 ratio. Sodium chloride is the most common type of salt, of course there are other types of salts; they are formed by combining different elements….
Regarding dietary interventions in treating and managing PKD (Polycystic Kidney Disease), the science is solid. The first thing we can do via the diet is to starve the cysts of what they need to grow, and that food is mainly carbohydrates and sugars. This is where a plant-based ketogenic diet excels. Eat a plant-based ketogenic…
Throughout the ages, human diets have undergone a significant transformation, shifting from an alkaline to an acidic nature, which can have adverse effects on our well-being. The human body employs its intrinsic bicarbonate reserves to counteract this acidity, but these resources are limited. Consequently, some believe that simply replenishing bicarbonate through alkalizing supplements could provide…
Oxalates are compounds found in a variety of plant-based foods that have gained attention in recent years. These naturally occurring substances have been the subject of much discussion due to their potential impact on health. Oxalates are known for their ability to form crystals, and when consumed in excess or by more susceptible individuals, they…
Kidney disease is a complex condition that affects millions of people worldwide. One of the key factors that contribute to the development and progression of kidney disease is the regulation of phosphorus in the body. Phosphorus is an essential mineral that plays a critical role in many cellular processes, but excessive levels of phosphorus in…
What are Oxalates? Oxalic acid is an organic compound found in many plants, including leafy green vegetables, cocoa, fruit, sweet potato, currants and spinach just to name a few. Generally, the oxalate content in plants is at its highest in the leaves followed by the seeds then at its lowest in the stems. The concentration…
Is This The Same as a Ketogenic Diet? The first thing I want to mention before we dive into the world of Ketoanalogues is to discuss what they are NOT. This diet, and its management, have nothing to do with the ketogenic diet or weight loss. This is a scientific dietary management approach for those…
Today, I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, the digestibility corrected amino acid score (DIAAS) is a widely acknowledged approach for determining protein quality and proteins with DIAAS equal to or higher than 75 are defined as high-quality according to the Food and Agricultural Organization of the…
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