Today, I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, the digestibility corrected amino acid score (DIAAS) is a widely acknowledged approach for determining protein quality and proteins with DIAAS equal to or higher than 75 are defined as high-quality according to the Food and Agricultural Organization of the…
Today I wanted to talk to you about one of my most favorite vegetables… okra. Whist, it isn’t a staple vegetable in many people’s refrigerators, if you or a loved one have been diagnosed with kidney disease then adding okra to your diet may have many amazing health benefits. Read on to find out more. …
Food is more than just calories and what we eat is so important for our health. Food contains vitamins, minerals, antioxidants and phytonutrients all of which have important roles when it comes to keeping our body and mind healthy. Did you know that the food that you eat alters how your genes work? Each time…
Food really is the cornerstone to good health. Without good nutrition, we can’t expect our bodies to function optimally or to heal ourselves from disease. As the father of medicine, Hippocrates, once said, ‘Let food be thy medicine and medicine be thy food.’ However, for people with kidney disease, knowing what to eat and what…
Hello! Today I like to share with you a healthy and delicious recipe that not only will make your taste buds sing but will also be protective of your kidney function and help support tissue alkalinity. I know for many eating a healthy kidney diet can be a struggle, and so I hope this recipe…
Look I know I am guilty of it, and I sure bet you are too… Sometimes you just get over eating healthy and crave something sweet. The great thing however is you don’t need to be unhealthy while doing it. There are plenty of options (available in your local health store right now) to replace…
Hi everybody, I hope those of you who celebrate Easter had a great one! For me, the Easter break has meant that I haven’t been able to write a blog post as soon as I would have liked, so here I am today to rectify that! To be honest, I am still playing catch up…
Today I wanted to give you a quick home remedy that virtually anyone can do to help aid the healing of your kidneys, and gently cleanse the body. Juicing is the perfect natural treatment for renal disease, as it is easy, very safe, cost-effective, and tastes great! Juicing takes the best of the plant, concentrates…
Hi guys! You’re going to L.O.V.E. this recipe. It makes me feel good just looking at it (i.e. salivate)! And the great thing is that it actually is really beneficial for your kidneys. Here’s why: 1. The overall effect of this recipe on the body is alkalising, which is one of the most important actions…
Kidney tonifying asparagus and beans team up in this satisfying salad that’s as delicious as it is healthy. I came across this delicious recipe not too long ago and just had to share. Not only is it beneficial for your kidneys, but it is also really tasty. Both asparagus and green beans are renowned for…
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