By Duncan Capicchiano N.D. 
Hi everybody, I hope those of you who celebrate Easter had a great one!
For me, the Easter break has meant that I haven’t been able to write a blog post as soon as I would have liked, so here I am today to rectify that! To be honest, I am still playing catch up with all the work that has accumulated in this short space of time – which is crazy, isn’t it? It has only been a few days.
Therefore today I thought a kidney recipe would be the perfect addition to my blog to help you on your way to kidney health and give me a little time up my sleeve to answer all the emails in my inbox!
Today I have a delicious chicken salad kidney recipe for you – this provides you with kidney-beneficial protein (unlike red meat) and alkalising benefits.
1. Mix the oil, garlic, lemon juice, and 1 teaspoon of sumac in a bowl. Then put in the chicken to coat evenly. You may also like to place this bowl in the fridge for 15 minutes to let the flavours infuse.
2. In boiling water, cook the potatoes for 10 minutes (or to your liking); in the last 3 minutes add the beans for cooking. Once all is cooked to your liking, take off the heat immediately, drain, then run under cold water to take out the heat, and then drain again.
3. Grab another bowl and place the sumac (or grated lemon zest) and yoghurt within. Stir.
4. Cut the potatoes into inch thick slices (or 2 cm), place them in the bowl, and then add the onion, mint, and beans.
5. Season to taste. Mix gently.
6. Heat a cooking grill (or frypan with a tablespoon of olive oil) and cook the chicken for 3 minutes each side (or until cooked through).
7. Serve on plates and top with yoghurt mixture and pistachio nuts.
Serves 4
I hope you enjoy the kidney recipe, and live healthy!
What is Glutamine? Glutamine is a very popular and widely used amino acid, it is the most abundant amino acid in the body, playing crucial roles in numerous biological processes. Glutamine comprises about 60% of the free amino acid pool within skeletal muscle and 20% of the total circulating amino acids. It is classified as…
Chronic kidney disease (CKD) is a chronic health concern characterised by the gradual loss of kidney function over a period of time. Our kidneys play a vital role in filtering waste and excess fluids from the blood; they balance electrolytes and regulate blood pressure. When the function is compromised, severe health conditions can be ensured;…
Chemically known as sodium chloride (NaCl), it is primarily made up of two elements: sodium (Na) and chlorine (Cl). Salt is formed by combining these two elements in a 1:1 ratio. Sodium chloride is the most common type of salt, of course there are other types of salts; they are formed by combining different elements….
Subtotal: $0.00 USD
Over 51k+ happy customers.
60 day return guarantee.