Polycystic kidney disease (PKD) is widely understood as a progressive genetic disorder characterised by the relentless formation and expansion of fluid-filled cysts within the kidneys. Over time, these cysts multiply and enlarge, gradually displacing healthy renal tissue and driving progressive loss of kidney function. PKD can also affect the liver and pancreas, and is associated…
Tips for Optimal Kidney Function Kidney disease occurs when these vital organs lose their ability to filter excess waste and fluid from the blood effectively. You can think of your kidneys as sophisticated filtration systems; however, this intricate system begins to falter when KD develops. KD can progress slowly and silently over many years, which…
Throughout the ages, human diets have undergone a significant transformation, shifting from an alkaline to an acidic nature, which can have adverse effects on our well-being. The human body employs its intrinsic bicarbonate reserves to counteract this acidity, but these resources are limited. Consequently, some believe that simply replenishing bicarbonate through alkalizing supplements could provide…
Oxalates are compounds found in a variety of plant-based foods that have gained attention in recent years. These naturally occurring substances have been the subject of much discussion due to their potential impact on health. Oxalates are known for their ability to form crystals, and when consumed in excess or by more susceptible individuals, they…
What are Oxalates? Oxalic acid is an organic compound found in many plants, including leafy green vegetables, cocoa, fruit, sweet potato, currants and spinach just to name a few. Generally, the oxalate content in plants is at its highest in the leaves followed by the seeds then at its lowest in the stems. The concentration…
Both vitamins K and D are fat-soluble nutrients, both of which play a role in calcium metabolism. Vitamin D deficiency (VDD) is widespread and has become a major healthcare issue. The prevalence of VDD is estimated to be more than a billion people worldwide. It has been reported that in individuals with CKD, VDD is…
Is This The Same as a Ketogenic Diet? The first thing I want to mention before we dive into the world of Ketoanalogues is to discuss what they are NOT. This diet, and its management, have nothing to do with the ketogenic diet or weight loss. This is a scientific dietary management approach for those…
Today, I want to share a yummy vegetarian recipe packed with high-quality plant protein, Tempeh. Currently, the digestibility corrected amino acid score (DIAAS) is a widely acknowledged approach for determining protein quality and proteins with DIAAS equal to or higher than 75 are defined as high-quality according to the Food and Agricultural Organization of the…
We often get asked what the ingredients are in our famous Nanna’s tea! So today I want to talk about one of them, the yummy herb called marshmallow root. And no we didn’t just add it to make the tea taste amazing, it plays a pivotal role in the health of the kidneys and urinary…
Inflammation is a word we hear a lot in the world today and with good reason. It is well known to be a driver in many diseases, particularly chronic diseases, and if not addressed, can impact healing and recovery. We know that diet, lifestyle and environmental factors are contributing factors in driving levels of inflammation…
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