By Fiona Chin N.D. 
Phosphorus & Chronic Kidney Disease: What You Need to Know to Protect Your Kidneys
Phosphorus control is essential in chronic kidney disease (CKD) yet it’s one of the most overlooked aspects of kidney health. Elevated phosphorus levels can worsen kidney damage, contribute to vascular calcification, and lead to bone mineral disorders. In this video, renal nutrition expert Lindsey Zirker breaks down the critical connection between phosphorus and CKD, and offers practical tools for keeping this mineral in check.
🎥 In this video, you’ll learn:
- How high phosphorus levels accelerate CKD progression and cause bone and heart complications
- The role of vitamin D, PTH, and hormonal balance in phosphorus regulation
- Smart ways to manage phosphorus through diet and supplements
- How phosphorus binders and medications work and when they’re needed
- The difference between phosphorus-rich vs. phosphorus-dense foods
- Where hidden phosphorus lurks in processed foods and how to avoid it
- Whether niacin may be a useful tool for controlling phosphorus levels naturally
This is a must-watch for anyone managing CKD or supporting a loved one through it. With research-backed guidance and real-world strategies, this video empowers you to take control of phosphorus for better kidney and cardiovascular outcomes.
👉 Watch now to learn how mastering phosphorus balance can protect your kidneys and overall health.
00:00 Intro
00:15 Lindsey Zirker Introduction
01:31 What Is Phosphorus?
03:36 Link Between Phosphorus & Kidney Disease
05:18 Vitamin D, Phosphorus & Hormonal Balance in Kidney Health
09:47 Vitamin D and Kidney Health: Optimal Levels for Protection
15:59 Importance of Phosphorus in Kidney Health
17:34 Understanding Phosphorus Binders
22:13 Diet vs. Phosphorus Binders: What Works Best?
24:20 Medications to Improve Phosphorus Levels
25:34 Hidden Phosphorus in Processed Foods & How to Avoid It?
30:01 Phosphorus: Additives vs. Natural Sources
34:24 Can Niacin Help Control Phosphorus Levels?
36:53 Hidden Phosphorus in Medications
38:56 Phosphorus Density vs. Phosphorus Richness
42:58 Outro
