There IS a natural way to restore your kidneys back to good health.

By activating your body’s natural ability to heal and repair, you can supercharge your healing, and be healthy again.

You are about to discover what scientists and doctors said couldn’t be done.

Wim Hof

The Wim Hof Method Fundamentals online course Supercharge your natural healing of kidney disease

Wim Hof

“The Wim Hof Method is an unbelievable tool for wellbeing. The Fundamentals course takes this further and takes you to health heights you never thought you could achieve.”

If you have any form of kidney dysfunction and are looking for a natural way to reverse kidney disease, read on!

Did you know…


Every year, around 100,000 Americans are diagnosed with some form of kidney failure. The most commonly affected are people over 60 years of age. The sad fact is, most deaths as a result of kidney disease are completely avoidable.

Your kidneys function as part of your autonomic nervous system. They regulate your blood pH, electrolytes, blood pressure, waste and toxin elimination, the reabsorption of glucose and amino acids, and the balancing of your natural chemistry.

A ‘dis-ease’ in your body occurs when this delicate balance is compromised.

Common causes of kidney disease and kidney failure, such as Inflammation, stress, oxidative stress, autoimmune disease, high blood pressure, and high blood sugar, are the result of a breakdown in your physiology, which greatly affects your body’s natural ability to regulate, regenerate and heal itself.

No matter how old you are or what health condition you’re in…

The Wim Hof Method is the perfect tool to compliment your treatment plan because it works to change your physiology, improve your autonomic nervous system function, elevate your pH levels, reduce inflammation, and boost your immune system.

That’s right! You can consciously control your autonomic nervous system and immune system to fight off disease!

Wim Hof Poland

“We’re on the brink of change of awareness and consciousness. Every person will be happy, strong and healthy. We’re awakening people!”

In a 2012 scientific study, Wim Hof’s Method proved that it is possible to consciously control your immune system and autonomic nervous system to  effectively heal many diseases and imbalances. 

What is the Wim Hof Method?

Based on three pillars of optimal health, breathing, cold therapy, and commitment, the Wim Hof Method is a series of exercises and technical practices that, when combined, have powerful healing results.

How does the Wim Hof Method Work?

Breathing techniques

Breathing, as well as organ function, heartbeat and digestion, are controlled and regulated by your autonomic nervous system. This system works in the background on autopilot, so that all the essential eternal processes that keep you alive, operate without you having to think about it. By controlling the breath in a particular way, you can activate certain processes that will literally restore your body to optimum health.

The amount of oxygen we take in with each breath influences how much energy is released into the cells and greatly impacts our body chemistry and physiological activity. 

Wim Hof Lab

By controlling the breath using Wim Hof’s techniques, you can influence the autonomic nervous system, which regulates your breathing and activates your body’s natural ability to repair and regenerate.

Cold Therapy

Frequent exposure to cold is linked with many health benefits, such as reducing inflammation, improved immune function, and improved sleep, all of which support kidney restoration. 

Wim Hof Iceland


The right mindset, stronger willpower and self-control are vital to your healing success. People with low will power can tend to make poorer life choices, often giving in to short term pleasures (which may not be healthy), rather than long term goals.

People with strong will power generally cope better with stress, conflict and adversity. This pillar brings everything together and will ensure you stay committed and dedicated to your health restoration. 

Wim Hof

The Wim Hof Method allows you to dive deep into your own physiology, autonomic nervous system, and your immune system to repair your kidneys naturally.

Alkalise to stay alive

Why is alkaline important for kidney disease sufferers? Because every organ, right down every cell in your body, functions at a specific pH level (rating of acidity and alkalinity). Kidneys are part of a buffer system that maintain a healthy pH balance. If the buffer system reaches its limits and renal acid excretion is exhausted, chronic acidosis occurs. People with kidney disease are at higher risk.

The Wim Hof Method will support your system to reduce acidity by saturating your body with oxygen, increasing your pH levels to an alkaline state, boost your immune system and improve your overall physiology. 

How does stress, loneliness and depression affect kidney health?

Studies show that stress, loneliness and depression alter chemistry and affect inflammation, cell regeneration and antioxidant production – all of which are vital to kidney health.

The Wim Hof method will support your physiology and body chemistry, boost your immune system, elevate your mood and endorphins. You’ll feel recharged and connected back to life. That’s good news for your kidney health.

It is a common belief within the medical industry that we have no control over our autonomic nervous system and immune system. But independent scientific research from four separate studies have confirmed that this simply isn’t true.

People often underestimate the body’s natural healing and restorative ability. When paired with an alkaline rich diet, The Wim Hof method will supercharge your innate, internal healing system!

Imagine waking up in the morning feeling energised and excited about the day. Being able to enjoy the little things again, like eating food, going to the toilet normally, or having an uninterrupted and restful night’s sleep. Wouldn’t it be wonderful to be around to watch your grandchildren grow? You could embrace life again, catch up with friends, spend time in the garden, take that cooking class you’ve been wanting to for some time. Or, maybe you could kick some items off your bucket list, like a world trip or a family holiday in the country. Your health transformation will be an inspiration to your family and loved ones. You’ll look healthier, and feel younger and more vibrant.

Who is Wim Hof?

Wim Hof got his nickname “The Iceman” by breaking a number of world records for his ability to withstand freezing temperatures. He attributes this ability to his Wim Hof Method. 

He started experimenting with cold water when he was 17. For the next 15 years he would plunge himself into freezing cold water daily, as well as evolve his breathing technique, which lays its theoretical foundations in the ancient Tibetan Buddhist practice known as Tummo meditation. His parents were heavily into yoga so he was no stranger to the benefits of mastering the breath. 

When his wife died tragically and suddenly around 25 years ago, he had a vision shortly after. 

Wim Hof

He knew that his breathing technique could help people all over the world, like his wife. He could bring people back to homeostasis and give them back control of their mental and physical health. 

“After three weeks of daily practice, my medication has been cut by 80 percent!”

Breathing technique

Cold therapy


Are you ready to learn the Wim Hof method in a fun and engaging way, by Wim Hof himself?

Wim Hof Fundamentals Online Course

Each week starts off with a group lesson around different themes or topics. Certified Yogi, Mariken, first delivers a series of stretching exercises to activate your mental clarity and energy before Wim takes you through each technique.

Wim Hof
  • Course content
  • Introduction
    Intro with wim Hof
    Safety video
  • Breathing Bubble
    4 rounds

Week 1 - Go Deep

Week 2 - Stress control

Week 3 - Energy Management

Week 4 - Inflammation

Week 5 - Longevity

Week 6 - Under pressure

Week 7 - Spirituality

Week 8 - Creativity

Week 9 - Life adventure

Wim Hof

“The five basic elements to life are oxygen, carbon dioxide, water, glucose and temperature. When these elements are put under pressure the body works to bring itself back. That’s when the magic happens.”

Wim Hof for Rolling Stone

“I’m only two weeks into the Wim Hof Fundamentals course and I’m already calling it the best purchase I’ve ever made.”

The Wim Hof Method Fundamentals online course

Supercharge your natural healing of kidney disease

Wim Hof teaches science based techniques and practices in breathing, cold therapy and concentration in an at-your-own-pace learning format. Lessons and practices are unlocked one week at a time to give you time to absorb and practice what you learn. 

Total course contents: 

Wim Hof Fundamentals


A: The Wim Hof method is beneficial for those with kidney disease due to its alkalizing abilities. If you have epilepsy, high blood pressure (in case of prescription medication), coronary heart disease (e.g. Angina Pectoris; Stable Angina), or have a history of serious health issues such as heart failure, stroke, severe migraines, we urge caution about taking ice baths. It is always important to consult your health professional before starting a new treatment.

A: Although the Wim Hof Method has been known to bring symptoms into complete remission in some cases , WHM practice should be seen as a tool to help manage your health, rather than a cure. Positive results are seen with a wide variety of conditions.

There has been considerable scientific research into the Wim Hof Method and its effects on various health conditions, and the results are very promising. Results vary greatly from person to person, as there are numerous interpersonal physiological differences. Ultimately, the best —and really the only— way to find out what the Wim Hof Method does for you personally is to give it a try.

If you have any deviations to physiological processes that are directly modulated by WHM practice —notably involving oxygen influx, blood pressure and/or (cardio)vascular complications— we strongly advise that you consult a medical professional. Out of precaution, we also advise against WHM practice if you are pregnant.

A: The average daily investment is 20 minutes to start your day. During the day focus on deeper more conscious breathing. Once you have unlocked how to do the Wim Hof Method, you can access it indefinitely, and move through the stages at your own pace. The Wim Hof Method does not finish after our courses. The method should be implemented into your life daily to reap the full benefits.