Receiving a diagnosis of a chronic illness can feel like the moment your entire world changes. One conversation. One phone call. One scan or blood test. In an instant, the future you had imagined can feel uncertain, and life becomes divided into two chapters: before the diagnosis and after it. The emotional impact of chronic…
Discover the fundamental role electrons play in your health and learn science-backed strategies to optimize your body’s electrical balance for disease prevention and kidney protection. Why Electrons Are the Missing Link in Your Health Journey Most people think about health in terms of diet, exercise, and medications, but there’s a fundamental layer that’s often overlooked:…
Living with chronic disease can be particularly challenging for Type A personalities, leading to increased burnout and mental health struggles. Whether you’re managing kidney disease, heart conditions, or other chronic illnesses, understanding how your personality type affects your health journey is crucial for recovery and well-being. The Hidden Connection Between Type A Personalities and Chronic…
In this day and age, we are so used to reaching for a pill to solve all our health problems that we forget that there are plenty of other interventions that we can implement to prevent, slow down and even improve the outcome of many chronic diseases, including chronic kidney disease. Exercise is one of…
The term mind over matter probably isn’t a new term to most of our kidney community! If you have been on the journey with us for a while you know that here at Kidney Coach we place just as big an importance on the healing power of the mind as we do with dietary, lifestyle,…
Fear and Stress In Chinese Medicine, it is said that the kidneys are the organ of fear. This means that unprocessed fear or fear that is not expressed will be stored in the kidneys. Now, whether you believe in the ancient practice of acupuncture and Chinese Medicine is irrelevant here because there are plenty of…
You might have heard of the Wim Hof Method, but have you ever thought about how the Wim Hof technique can benefit people with kidney disease? Never fear because I’m going to bring you up to speed on what the Wim Hof Method involves, the sort of physical and mental health benefits you can expect…
Keeping yourself motivated, and in the right of mind, is crucial for your ongoing success in life and health. So, what are the things you do every day to keep you on track to success? When you get to find out what’s behind people’s success invariably it all comes down to “daily disciplines”. From the…
You have just been diagnosed with kidney disease, and your world is completely shaken. You don’t quite know what that means and what the consequences are. You begin by having talks with your doctor and specialists, and it all sounds grim, dark, and hopeless. You just want to forget it all, and hope that it…
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